When it comes to what women want, be it a good man, shoes that don’t hurt your feet, or a wardrobe that would make Mariah Carey jealous, a sexy mid-section […]

When people think of “abdominals” they usually think of  the “six-pack” muscles that you commonly see talked about. But, in reality, the abdominals include all the muscles that make up […]

During the course of pregnancy, the belly expands so as to fit the baby within. During this time, the overall body weight also increases remarkably. After childbirth, it is usually […]

Getting a six pack will really change the way you look at yourself. With a six pack, you’ll look extremely healthy and fit, and your self-esteem will rise. One of […]

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for […]

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve […]

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory […]

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could […]

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are […]

Tired of doing crunches without any visible effect on your abs? Well, there is no need to feel guilty because a lot of people can relate to that. These people […]