5 “Skinny Jeans Approved” Abs Exercises for Women

When it comes to what women want, be it a good man, shoes that don’t hurt your feet, or a wardrobe that would make Mariah Carey jealous, a sexy mid-section […]

12 Great Abs Exercises You Never Heard Of

When people think of “abdominals” they usually think of ┬áthe “six-pack” muscles that you commonly see talked about. But, in reality, the abdominals include all the muscles that make up […]

5 Secret Tips To Get A Flat Belly After Pregnancy

During the course of pregnancy, the belly expands so as to fit the baby within. During this time, the overall body weight also increases remarkably. After childbirth, it is usually […]

4 Exercises to Burn Belly Fat Fast

Getting a six pack will really change the way you look at yourself. With a six pack, you’ll look extremely healthy and fit, and your self-esteem will rise. One of […]

Dieting For Busy People

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for […]

Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve […]

The Biggest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory […]

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could […]

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are […]

Top 10 Abs Exercises – How to Perform Them and What Are the Benefits

Tired of doing crunches without any visible effect on your abs? Well, there is no need to feel guilty because a lot of people can relate to that. These people […]