Top 10 Abs Exercises – How to Perform Them and What Are the Benefits

Intro

Tired of doing crunches without any visible effect on your abs? Well, there is no need to feel guilty because a lot of people can relate to that. These people would also readily give anything just to have a perfectly toned body and great abs just like the models on TV or at the billboards. Well, such wistful thinking is actually attainable, even by those who are not fond of bodybuilding and the gym. Forget the simple crunches and learn the Top 10 Abs Exercises to maximize the development of your Abs.

Ab Exercises 10-7

# 10 Abs Exercise – Ab Roller Crunch

An Ab Roller is an important tool for toning the abs – it is especially useful for beginners, as to prevent injuries and pulled muscles. What is so great about the Ab Roller is that it allows the user to have great abs without having to work too hard. The entire rectus abdominis is put to work here. The roller also provides support to the neck and arms so that the user can feel comfortable while working out.

First, the user sits on the Ab Roller and holds the support bars firmly. Then, by contracting the abs, the user rocks the roller back and forth. By allowing the abs muscles to contract, the user slowly goes back to starting position.

Related: Get The Tight Midsection You Want

#9 Abs Exercise – Exercise Ball Crunch

The Exercise Ball Crunch is another effective tool in exercising the abs. It is much better than doing crunches on the floor because the upper and lower muscles are directly targeted and must do a lot of work.

The user must recline slightly on the exercise ball, carefully positioned under the lower back. While crossing the arms either over the chest or at the back of the head, the user slowly contracts the abs until the torso is lifted from the ball and the chest crunching down to the hips. Then, slowly and carefully, the user curls up while ensuring that the exercise ball does not roll off.

#8 Abs Exercise – Full Vertical Crunch

Aside from toning the lower abs, upper abs, and obliques, the full vertical crunch also targets the upper and lower body; thus, ensuring an effective abs workout exercise.

The exercise is performed by lying on the back with the legs fully extended upwards. Then, the exerciser must hold the head lightly and contract the abs so that the shoulder blades are lifted off the floor while pressing the heels together to reach the ceiling. The body is slowly lowered down and the cycle repeated.

Related: Amazing 6-Pack Abs Made Simple

# 7 Abs Exercise – Twist and crunch

Adding a twist to the simple crunch makes it more effective. Like the simple crunch, this exercise also targets the upper and lower abs but adds work on the obliques.

This exercise is done on a mat, with both hands behind the ears and the legs perpendicular to the floor. Then, the left oblique muscles are contracted so that the hips begin to twist. While in this position, the abs are contracted so that the right elbow moves across the body towards the outside of the left knee, then back to starting position. These are then repeated for the right side of the body.